B3Bands Speed Training Program
Here is the B3 Speed Training Program
Add the B3 Bands to create a deeper fatigue in your Speed Training which translates to better results!
Examples of Exercises you can do with Bands:
- Speed Ladder Drills
- Vertimax Drills
- Cone Drills
- Box Jumps
- Sport Specific Movements
If you are already doing speed training, continue your same exercises with the Bands.
Dr. Mike suggests wearing all 4 Bands even if you are only training the legs.
Here are two great studies on BFR and Speed: